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#1 09/01/19 02:53:24

tujue
Member
Registered: 05/07/18
Posts: 777

me of Volgograd

BEIJING Black Redskin Jersey , Jan. 29 (Xinhua) -- China on Monday strongly condemned a suicide car bombing in the Afghan capital of Kabul that killed at least 103 people and injured more than 230.


"China extends its condolences to those killed, and conveys sincere sympathy for the injured and families of victims," Chinese Foreign Ministry spokesperson Hua Chunying said at a daily press briefing.


Terrorists blew up an ambulance filled with explosives in central Kabul Saturday afternoon in the deadliest attack in months.


The attack, which was claimed by the Taliban, followed an assault by Taliban militants on a luxury hotel in Kabul a week ago, which killed 22 people.


"The Chinese side stands against all forms of terrorism, and firmly supports the Afghan government and people in their efforts to combat terrorism, safeguard national stability and people's safety," Hua said.


The bombing site was just 600 meters from the Chinese embassy in Afghanistan, Hua said, adding the embassy launched an emergency response mechanism after the attack.


No casualties of Chinese citizens have been reported so far, she said.


The Chinese Foreign Ministry and the Chinese embassy in Afghanistan reminded Chinese citizens in Afghanistan to raise their safety awareness and avoid heading for densely populated areas, said the spokesperson.




NANJING, Jan. 29 (Xinhua) -- Customs authorities in east China have intercepted a batch of insects that could have severely damaged local trees in China.


The Agriotes paludum insects were caught in oak logs imported from France in Lianyungang in Jiangsu Province, according to the Jiangsu Entry-Exit Inspection and Quarantine Bureau on Monday.


It is the first time that the species was intercepted in China.


The Agriotes paludum usually reside in dead tree branches or under tree bark. They can accelerate the ageing of trees, undermining agricultural and forest safety.



I love bodyweight calisthenics. I think bodyweight exercises in general are the best place to start a physical training program ans should remain an integral part of any workout program. The reason I like them so much is they get real RESULTS people can use to perform, look and feel better.

But inevitably I'm asked, "Can you really get great results with bodyweight exercises and calisthenics?" It's as if people still don't believe something as obvious as bodyweight exercise can get great fat loss, muscle building and fitness improving results. And frankly, with the fitness community saying you need to buy such-and-such machine or join a gym, I can hardly blame them for their doubts.

But here are some thinks you may or may not know about bodyweight calisthenics...

Here Are 6 Reasons I Love Bodyweight Workouts:

Bodyweight only workouts train your body in natural movement patterns. Often the challenges of sport, work and life are overcome by your ability to move your own body. And bodyweight calisthenics train your body to move better in the way it naturally moves.

Bodyweight calisthenics are a perfect starting place. Apart from the bodybuilding community thinking exercise is about muscle groups, exercise is really about movement. And there is no better way to start training your body to move better than using your own bodyweight as resistance before adding extra weight.

Any fitness level can benefit. Regardless of whether you are a complete exercise beginner or elite athlete, there is a challenging bodyweight workout program right for you.

Bodyweight exercises can be done anywhere. You don't need expensive equipment or even to drive to the local gym. All you need is the desire, and you can get a great workout that produces great results both inside or out.

Both strength and cardiorespiratory endurance can be trained with only bodyweight exercise and calisthenics. Imagine doing 15 minutes straight of different exercise and repetitive calisthenics. All the muscles in your body and your heart and lungs get involved!

Bodyweight workouts are great for burning fat. You're not happy with that spare tire around your middle. You don't need to go to the gym. Just get busy using bodyweight exercises to work out at home.

Don't let the simplicity of bodyweight calisthenics convince you they are ineffective. If you want to improve fitness, perform better, lose fat and build an attractively muscular body, you have everything you need to get started right now. Use you own body as your gym and start getting real results.

"

MOSCOW, Feb. 2 (Xinhua) -- Russian President Vladimir Putin Friday took part in the celebration of the 75th anniversary of a major battle against Nazi Germany in World War II (WWII).


The Battle of Stalingrad, which is the former nac, was one of the longest battles during WWII, fought from August 1942 to February 1943. It radically changed the course of the war, heralding the victory over Nazi Germany in 1945.


Putin addressed WWII veterans and other guests at the solemn event in the city of Volgograd on the Volga River.


The defenders of Stalingrad left a great heritage -- love for the motherland, readiness to defend its interests and independence, standing firm in any trial, and working for the country's prosperity, Putin said.


""We have no right to leave uncompleted work, to show cowardice and indecisiveness. We must follow the example of our fathers and grandfathers to be worthy of their accomplishments, to be ready to reach the set goals, and to achieve more than we have already achieved,"" he said.


Putin visited the Battle of Stalingrad memorial complex, laid a wreath at the Eternal Flame in the Hall of Military Glory and honored the memory of Soviet troops with a minute of silence.

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